If you read my last blog you will understand the importance of burst training. On July 14, 2014 we will be holding a fitness workshop to teach you how you can get lean and fit for summer! Call the office for a discount on early bird tickets 250-885-2320. Bring your runners and comfortable clothing and get ready to sweat! We will be teaching three levels of exercises: beginner, intermediate and advanced. For those of you who would rather watch, come cheer us on and lend us some moral support.