Call:
250-885-2320
Home
Meet Dr. Louie
About Dr. Stephanie Louie
Who I Care For
Patient Success Stories
Questions & Answers
Giving Back
I Can Help With
Back Pain
Neck Pain
Headaches & Migraines
Pregnancy & Postnatal Back Pain
Sciatica & Leg Pain
TMJ Pain
Disc Problems
Other Issues
Chiropractic Treatments
Chiropractic Therapy
Spinal Decompression
Exercise & Nutrition
Health Blog
Home Exercises
Icing Instuctions
Spine Molding Exercises to Improve Posture
Beginner Mobility Exercises
Neck Mobilization and Traction Exercise
Level 1 Exercises
Low Back Mobilization and Traction Exericse
Strength Mobilization Exercises
Wobble Chair 6 Warm Ups
Abdominal and Core Exercises
Bird Dog Part 1
Bird Dog Part 2
Bird Dog Part 3
Bridge Exercise
Crawl Core Exercise
Dead Bug
Plank
Side Bridge Abdominal Exercise
Stir the Pot Abdominal Exercise
Neck Exercises and Stretches
Neck Mobility Exercises
Neck Stretches Exercise Tutorial
Prolordotic Neck Exercises
Seated Neck Stretch
Spine Mobilization and Posture Exercises
Correcting Bad Posture
Exercises to Take Too Much Curve Out Of Your Low Back
How to Improve Your Posture
How to Sleep With Good Posture
Mobilizing the Spine at Home
Mobilizing the Spine Using the Foam Roller
Neutral Posture
Standing Posture Exercise
Standing Weighted Exercise For Too Much Forward Lean
Stretches
Calf Stretch
Cat Cow
Chest Stretch
Childs Pose
Exercises and Stretches for Low Back and Leg Pain
Exercises and Stretches for Mid Back Tightness
Foam Rolling for the IT Band
Foam Rolling the Glute Muscles
Glute Stretches
Hamstring Stretch
Hip Flexor Stretch – Lying Down
Kneeling Hip Flexor Stretch
Mid Back Stretches Using a Chair
Neck Stretches
Seated Glute Exercise
Simple Stretches to Get Your Body Moving After Waking Up
Standing Glute Exercise
Standing Hip Flexor Stretch
Stretches for Back Pain
Stretches to Loosen Up Your Back
Stretches for Office Workers
Stretches For Plantar Fasciitis
Shoulder Exercises & Stretches
Broomstick Exercise
Chest Stretch
Forearm Stretch
Shoulder Internal and External Rotator Cuff Exercises
Shoulder Range of Motion Exercises
Shoulder Strengthening Exercises Using an Exercise Band
Exercise For Achilles Tendonitis
Exercises for TMJ Pain
How to Relieve Prenatal Hip/Pelvic Pain
Contact
Search
Menu
Menu
See All Exercises and Stretches
Scroll to top
Click Here to Book a New Patient Examination!
We do not accept open WSBC claims