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Mind Body Spine | Dr. Stephanie Louie
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  • Abdominal and Core Exercises
  • Beginner Mobility Exercises
  • Bird Dog Part 1
  • Bird Dog Part 2
  • Bird Dog Part 3
  • Bridge Exercise
  • Broomstick Exercise
  • Calf Stretch
  • Cat Cow
  • Chair Squat
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  • Chiropractic Health Screening Special FB
  • Clamshell
  • Codman’s Shoulder Mobility Exercise
  • Crawl Core Exercise
  • Dead Bug
  • Discs
  • Do Abdominal Exercises Cause Disc Herniations or Bulges?
  • Exercise For Achilles Tendonitis
  • Exercises and Stretches for Low Back and Leg Pain
  • Exercises and Stretches for Mid Back Tightness
  • Exercises for TMJ Pain
  • Exercises to Take Too Much Curve Out Of Your Low Back
  • Foam Rolling for the IT Band
  • Foam Rolling the Glute Muscles
  • Forearm Stretch
  • Glute Stretches
  • Hamstring Stretch
  • Healthier Versions of Classic Dishes for the Holidays
  • Hip Flexor Stretch – Kneeling
  • Home
  • Home Exercises
  • How to Improve Your Posture
  • How to Relieve Prenatal Hip/Pelvic Pain
  • Icing Instuctions
  • Internal/External Rotator Cuff Exercise
  • Kneeling Hip Flexor Stretch
  • Level 1 Exercises
  • Mid Back Stretches Using a Chair
  • Mobilizing the Spine at Home
  • Mobilizing the Spine Using the Foam Roller
  • Neck Exercises and Stretches
  • Neck Stretches Exercise Tutorial
  • Neutral Posture
  • Plank
  • Prolordotic Neck Exercises
  • Seated Glute Exercise
  • Seated Neck Stretch
  • Seated Neck Stretch
  • Shoulder Exercises & Stretches
  • Shoulder Internal and External Rotator Cuff Exercises
  • Shoulder Range of Motion Exercises
  • Shoulder Range of Motion Exercises
  • Shoulder Strengthening Exercises Using an Exercise Band
  • Side Bridge Abdominal Exercise
  • Sitemap
  • Spine Mobilization and Posture Exercises
  • Spine Molding Exercises to Improve Posture
  • Standing Back Stretch for Too Much Thoracic Curve
  • Standing Glute Exercise
  • Standing Hip Flexor Stretch
  • Standing Posture Exercise
  • Standing Weighted Exercise for Too Much Forward Lean
  • Stir the Pot Abdominal Exercise
  • Strength Mobilization Exercises
  • Stretches
  • Stretches for Back Pain
  • Stretches for Office Workers
  • Stretches For Plantar Fasciitis
  • Tennis Ball Therapy for Neck and Upper Back Pain
  • Thank You
  • The Golfers Lift
  • Victoria BC Chiropractic Clinic
  • Wrist Strengthening Exercise
  • Meet Dr. Louie
    • About Dr. Stephanie Louie
    • Who I Care For
    • Patient Success Stories
    • Questions & Answers
    • Giving Back
  • I Can Help With
  • Chiropractic Treatments
    • Chiropractic Therapy
    • Chiropractic Therapy
    • Spinal Decompression
    • Exercise & Nutrition
  • Health Blog
  • Contact

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Mind Body Spine
#308-771 Vernon Ave
Victoria, BC
V8X 5A7

Phone: 250-885-2320
Victoria BC, Chiropractor

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Dr. Stephanie LouieChiropractic TreatmentVictoria, BC Mind Body Spine - Top Rated Victoria, BC Chiropractor

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