At Mind Body Spine, our approach to chiropractic treatments combines proper spinal alignment through manual adjustments and/or spinal decompression, and targeted exercise and nutrition to help resolve the root causes (not just the pain symptoms) of your health issue.
My approach to chiropractic care involves a mix of ‘hands-on’ spinal adjustments, spinal disc therapy, and spinal-focused exercise and nutrition. The goal is to get you back on track as fast as possible.
Spinal decompression therapy aims to rehabilitate your discs, help reduce muscle spasms and decrease pain. Clinical research shows spinal decompression is effective at treating a wide range of neck and back problems.
Spinal health-focused exercise and nutrition can make a big difference in the speed of your recovery and its long-term sustainability. We help you get started and stay motivated with classes, guidance and advice.