Two of the three pillars essential to your long-term spinal health involve targeted nutrition and exercise. My practice offers free training sessions to get you started with in-office and home-based exercises, as well as proper nutrition to help you maximize your chiropractic results.
Free Mobility & Strength Classes
I often recommend that my clients attend a free mobility class near the beginning of treatment in my clinic. This class is focussed on exercises that are designed to improve mobility and function, reduce symptoms, and speed the healing of injuries. After progressing through the mobility portion, my clients will typically go on to strength-based exercise to improve posture, balance, strength and endurance.
Chiropractic Nutritional Advice
When it comes to fast recovery and long-term health, there’s nothing more important than good nutrition and diet. I can help you with identifying appropriate foods, vitamins and supplements that accelerate spinal-related tissue healing, boost immunity, and increase energy so that your body can heal faster and stay in optimal shape.