3 Exercises to Strengthen Your Core
Strengthening Your Core Can Reduce and Prevent Low Back Pain
If…
If…
4 Ways to Overcome Mental Fatigue
Give Your Brain a Break to Avoid Mental Exhaustion
If you’ve…
If you’ve…
Recreational Activities to Prevent Back Pain and Reduce Stress
Reduce Your Stress, Reduce Your Back Pain
While it’s true…
While it’s true…
Back Hurt? Avoid These 7 Exercises
Some Exercises Are Good For Back Pain, While Others Should Be…
7 Recommended Stretches for Runners
You Can’t Out-run Leg and Back Pain, so Make Time to Stretch!
At…
At…
Maintaining a Healthy Back and Neck While Travelling
Taking a Trip? Pack These Healthy Back Tips with You!
At Mind…
At Mind…
5 Stretches for Poor Posture
5 Stretches for Improving Poor Posture You Can Do at Your Desk
Sitting…
Sitting…
What to Know About TMJ Pain
TMJ stands for temporomandibular joint. Dr. Stephanie is a chiropractor specializing in TMJ pain which presents itself in many different ways including pain in the jaw, head, neck, face and ear.
Neck Pain and Smartphones
Everywhere you go these days, it’s plain to see that smartphone use is on the rise, with some people averaging more than three hours of use a day.
Diagnosing and Treating Arthritis
How Chiropractors Can Help with Arthritis
Arthritis is a condition…
Arthritis is a condition…
Patients With a Head Injury May Have a Concussion Without Realizing It
Concussion Treatment in Victoria, BC
A concussion is a traumatic…
A concussion is a traumatic…
High Intensity Interval Training Can Improve Memory
Using Interval Training to Better Your Memory
In this article,…
In this article,…
