Bridge Exercise Tutorial

How to do the Bridge Exercise

Caitlin’s going to demonstrate how to do bridge exercise. Bridge pose can really help strengthen the glutes and the core muscles. how to do the bridge exercise - video tutorial
So you’re just going to lift your butt off the table as high as you can go, and then you’re going to hold that for a few seconds, maybe three seconds, and then slowly lower down. And then you’re going to go up again. A lot of patients tell me that they wake up feeling really stiff in the morning, and this is a great way to start getting motion into the pelvis, and motion into the low back or lumbar vertebrae, and even some lower thoracic vertebrae as well. So start with just a few, try to do 10 to 15.