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choosing the right backpack for back to school

Back to School Tips: Choosing the Right Backpack

The summer nights are starting to get shorter and the air is becoming more crisp, which can only mean one thing: it’s time to start preparing the kids to go back to school. Victoria Chiropractor Dr. Stephanie Louie recommends that parents…
water

Why it’s Important to Stay Hydrated and How to Tell How Much Water You Should be Drinking

Are You Getting Enough Water? Water plays a key role in regulating temperature, blood pressure, digestion, metabolizing proteins and carbohydrates in food, keeping our joints lubricated, and moving nutrients and oxygen to our cells. It acts…
warm up before you tee off

Golf and Your Back: Why You Should Always Warm Up Before You Tee Off

With summer out in full force, it’s a common sight to see golfers lined up on the course waiting to tee off. It’s also a time that Dr. Stephanie Louie sees a lot of golf related injuries – more during this time of year than any other time.…
Family Chiropractor in Victoria BC

Total Body Chiropractic Care – A Family Affair

While Chiropractic medicine is often associated with back or spinal care, Victoria Chiropractor Dr. Stephanie Louie encourages people to think of it as total body care, hence the term total body chiropractic. Beyond relieving lower back pain,…