chiropractor for migraine headaches

Chiropractor for Migraines

Migraine Headaches and How a Chiropractor May Be Able to Help Chiropractor for migraines? Yes! According to the Migraine Health Foundation, approximately 1 out of 8 people worldwide suffer from a migraine headache. Besides back pain, headaches…
chiropractor for pinched nerve

Chiropractor for Pinched Nerves

Can a Chiropractor Fix a Pinched Nerve? Pinched nerve? Have you thought about a chiropractic clinic? Pinched nerves are painful, debilitating, and can prevent you from enjoying everyday life.  While you can do your best to avoid pinched…
Barometric pressure

Barometric Pressure and Pain

Why Do We Feel Pain When the Weather Changes? What is Barometric Pressure? Time for a quick science lesson! Barometric pressure is the amount of atmospheric pressure around the Earth. It’s a measure of the weight of the air that presses…
experiencing back pain while gardening

Protect Your Lower Back Muscles During the Fall Raking and Gardening Season

Clean Up Your Yard For Winter Without Lower Back Injury Lower back injuries are a fact of life and are common among people of all ages. However, you can do your best to avoid them by following a few simple steps to support the joints and muscles…
causes and treatment for back pain

Back to Basics

What Causes Back Pain and How Should It Be Treated? What Causes Back Pain? We spend most of our lives sitting down - at school, in the office, driving or on the sofa at home. To make matters worse, we tend to spend all day slumped forward…
chiropractic and concussions

Concussion, Recovery and Your Chiropractor

How Chiropractic Care May Be Able to Help with Concussion Recovery Concussion is a common injury among people of all ages, but it can be so much more than just a headache. In fact, Traumatic Brain Injury (TBI) is the leading cause of brain…
Perfect Pillow

How to Pick The Perfect Pillow

How to Choose the Most Supportive Pillow for Better Sleep The perfect pillow can make a huge difference in how you sleep and how you feel throughout the day. Are you waking up with neck pain or struggling with headaches / migraines? You might…
icbc and chiropractors victoria bc

Mind Body Spine is an ICBC Chiropractic Care Provider

Is Chiropractic Care Covered Through My Regular ICBC Insurance Plan? When you need a consultation and chiropractic treatment after a car accident, your initial visit and first 25 visits within the first 12 weeks are covered by your ICBC insurance…
how to avoid gaining weight over the holidays

14 Ways to Avoid Holiday Weight Gain

How to Not Gain Weight Over Christmas The holiday season brings a lot of joy, and a lot of food. Rich, sugary, fatty food. It’s so delicious in the moment, but by January 2nd, regret can set in. When we overindulge on the wrong foods, we…
causes of neck and back pain-victoria

10 Common Causes (and Solutions) for Neck and Back Pain

Got Pain in your Back or Neck? It May be Caused by One of These 10 Issues As the pillars of our bodies, the neck and back work constantly to support us, so aches and pains are to be expected. While pain can sometimes be a red flag for an underlying…