chiropractic and concussions

Concussion, Recovery and Your Chiropractor

How Chiropractic Care May Be Able to Help with Concussion Recovery Concussion is a common injury among people of all ages, but it can be so much more than just a headache. In fact, Traumatic Brain Injury (TBI) is the leading cause of brain…
Perfect Pillow

How to Pick The Perfect Pillow

How to Choose the Most Supportive Pillow for Better Sleep The perfect pillow can make a huge difference in how you sleep and how you feel throughout the day. Are you waking up with neck pain or struggling with headaches / migraines? You might…
icbc and chiropractors victoria bc

Mind Body Spine is an ICBC Chiropractic Care Provider

Is Chiropractic Care Covered Through My Regular ICBC Insurance Plan? When you need a consultation and chiropractic treatment after a car accident, your initial visit and first 25 visits within the first 12 weeks are covered by your ICBC insurance…
how to avoid gaining weight over the holidays

14 Ways to Avoid Holiday Weight Gain

How to Not Gain Weight Over Christmas The holiday season brings a lot of joy, and a lot of food. Rich, sugary, fatty food. It’s so delicious in the moment, but by January 2nd, regret can set in. When we overindulge on the wrong foods, we…
causes of neck and back pain-victoria

10 Common Causes (and Solutions) for Neck and Back Pain

Got Pain in your Back or Neck? It May be Caused by One of These 10 Issues As the pillars of our bodies, the neck and back work constantly to support us, so aches and pains are to be expected. While pain can sometimes be a red flag for an underlying…
top 10 superfoods - kale

Top 10 Superfoods You Can Find Anywhere

10 Easy to Find Superfoods to Help Promote Optimal Health Our bodies are well-tuned machines that can thrive on colourful, whole foods rich in vitamins, minerals, antioxidants and healthy unsaturated fats. At Mind Body Spine, we believe in…
back care for gardeners

Back Care for Gardeners

Lower Back Pain from Gardening? These Tips Will Help! Fun and rewarding, gardening is a great activity for relieving stress, getting exercise and feeling a real sense of accomplishment. The Victory Garden is a concept that has been growing…
can I crack my own back

Can’t I Crack My Own Back?

Does Your Back Hurt? Resist the Urge to Crack it Yourself.   It’s important to have chiropractic adjustments done by a professional to avoid any potential injury. A chiropractor is an expert at getting to the source and performing…
healing headaches with chiropractic care

COVID Safety Plan

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healing headaches with chiropractic care

Healing Your Headache with Chiropractic Care

Headaches are a True Pain in the Neck! Have a headache that just won’t go away? You’re in the same boat as about half of the adult population around the world. Headaches are one of the most common medical problems in today’s society,…