icbc and chiropractors victoria bc

Mind Body Spine is an ICBC Chiropractic Care Provider

Is Chiropractic Care Covered Through My Regular ICBC Insurance Plan? When you need a consultation and chiropractic treatment after a car accident, your initial visit and first 25 visits within the first 12 weeks are covered by your ICBC insurance…
how to avoid gaining weight over the holidays

14 Ways to Avoid Holiday Weight Gain

How to Not Gain Weight Over Christmas The holiday season brings a lot of joy, and a lot of food. Rich, sugary, fatty food. It’s so delicious in the moment, but by January 2nd, regret can set in. When we overindulge on the wrong foods, we…
causes of neck and back pain-victoria

10 Common Causes (and Solutions) for Neck and Back Pain

Got Pain in your Back or Neck? It May be Caused by One of These 10 Issues As the pillars of our bodies, the neck and back work constantly to support us, so aches and pains are to be expected. While pain can sometimes be a red flag for an underlying…
top 10 superfoods - kale

Top 10 Superfoods You Can Find Anywhere

10 Easy to Find Superfoods to Help Promote Optimal Health Our bodies are well-tuned machines that can thrive on colourful, whole foods rich in vitamins, minerals, antioxidants and healthy unsaturated fats. At Mind Body Spine, we believe in…
back care for gardeners

Back Care for Gardeners

Lower Back Pain from Gardening? These Tips Will Help! Fun and rewarding, gardening is a great activity for relieving stress, getting exercise and feeling a real sense of accomplishment. The Victory Garden is a concept that has been growing…
can I crack my own back

Can’t I Crack My Own Back?

Does Your Back Hurt? Resist the Urge to Crack it Yourself.   It’s important to have chiropractic adjustments done by a professional to avoid any potential injury. A chiropractor is an expert at getting to the source and performing…
mental fatigue brain fog

COVID Safety Plan

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healing headaches with chiropractic care

Healing Your Headache with Chiropractic Care

Headaches are a True Pain in the Neck! Have a headache that just won’t go away? You’re in the same boat as about half of the adult population around the world. Headaches are one of the most common medical problems in today’s society,…
strengthening core to prevent back pain

3 Exercises to Strengthen Your Core

Strengthening Your Core Can Reduce and Prevent Low Back Pain If your lower back pain seems to be on again off again and you just can’t take it anymore, it might be time to reserve 10 minutes a day for some core conditioning exercises. This…
mental fatigue brain fog

4 Ways to Overcome Mental Fatigue

Give Your Brain a Break to Avoid Mental Exhaustion If you’ve been feeling more than just a little bit sleepy these days, and are having trouble focusing, you might be experiencing a brief bout of mental fatigue, otherwise known as “brain…