diagnosing and treating arthritis

Diagnosing and Treating Arthritis

How Chiropractors Can Help with Arthritis Arthritis is a condition where there is inflammation that can affect one or more joints, with the most common type being osteoarthritis.  Victoria, BC Chiropractor Dr. Stephanie Louie is an expert…
Patients With a Head Injury May Have a Concussion Without Realizing It

Patients With a Head Injury May Have a Concussion Without Realizing It

A concussion is a traumatic brain injury that is typically a result from a direct or indirect trauma to the head. When this occurs, there may be internal bleeding, tissue bruising and damage and an increase in fluid build up leading to the brain’s…
High Intensity Interval Training Can Improve Memory

High Intensity Interval Training Can Improve Memory

In this article, Dr. Stephanie Louie explains how high intensity interval training can improve memory. A new Canadian study reports that high intensity work-outs can improve memory.  Three groups of young healthy adults were either assigned…
Five Stretches That Can Relieve Lower Back Pain

Five Stretches That Can Relieve Lower Back Pain

Low back pain is one of the most common reasons that people seek medical advice from their doctor.  It has been reported that 80% of the population will suffer from some sort of back pain in their lifetime.  “Low back pain can occur due…
How to Recover From a Disc Herniation or Disc Bulge

How to Recover From a Disc Herniation or Disc Bulge

Your back and neck, which is also known as the spinal column is made up of 33 bones called vertebrae.  In between the vertebrae are discs made up of cartilage that hold the bones together and act as shock absorbers for the spine and allow for…
More Multi Generational Families are Seeking Chiropractic Care

Multi Generational Families Seeking Chiropractic Care

As a general trend, people are becoming more informed about their health and the health of their loved ones.  Chiropractor Dr. Stephanie Louie explains how her Victoria family office is seeing more multi generational families seeking chiropractic…
Combat Chronic Inflammation

Combat Chronic Inflammation

Inflammation is necessary for your body to stay healthy because it is designed to protect you from harmful bacteria and viruses that attack the body.   It is also triggered when tissues become injured to begin the healing response.  Inflammatory…
Neck symptoms from using your tablet or phone

Text Neck - symptoms from using your tablet or phone

If you are experiencing neck symptoms such as tightness, achiness, soreness or pain you might be surprised to learn that it may be coming from using your tablet or phone. This phenomenon is known as “text neck” and is due to our chronic…
Five Tips to Prevent the Common Cold

Five Tips to Prevent the Common Cold

Cold season is just around the corner.  “Typically during this time of year, we start seeing more patients complaining of congestion, tiredness, a runny nose and sneezing” says Victoria Chiropractor Dr. Stephanie Louie.  The common cold…
Avoid Lower Back Injury

Fall Raking Season - Avoid Lower Back Injury

With the recent passing of the Autumn Equinox, it means that leaves will begin collecting on the ground.  “At this time of year we see quite a few patients arriving to Mind Body Spine with low back pain, neck pain and shoulder injuries from…