
Sciatica Nerve Flossing – What, Why and How to Do It
A Patient’s Guide to Sciatic Nerve Flossing
Sciatica nerve flossing is an exercise strategy that can help relieve sciatica pain. It works by stretching and mobilizing the sciatic nerve, which runs from your lower back down through your leg.
This…

Is it a Muscle Strain or Something More Serious?
How Chiropractors Can Diagnose Muscle Strains and Much More
Muscle strain is a commonly occurring injury of the musculoskeletal system, especially in Victoria, BC, with the number of active people we have!
Muscle strains, or pulled muscles,…

Can A Disc Bulge Get Worse?
A Guide to Disc Bulges and How You Can Keep Yours Under Control
Ouch, that hurts! Your favourite chiropractor in Victoria says you shouldn’t ignore your back pain, especially if it comes from your lower back or neck, as it may be a disc bulge.
It…

How To Do The YTW Exercise
Improve Your Posture With the Y T W Exercise
The YTW exercise (or Y T W exercise) is the perfect place to start that exercise regime you've been meaning to get to. What is the YTW exercise you ask? The name for this exercise is very literal…

Spinal Decompression with Traction vs Inversion Tables
Does Spinal Decompression Therapy Improve Your Health?
Experiencing neck and back pain is never fun, whether it’s from overdoing it in the gym, injuring yourself or from a long-term chronic issue. However it occurred, spinal decompression…

The Effects of Forward Neck and Head Posture on Your Body
Is Poor Posture Causing You Pain?
Forward neck and head posture has become commonplace within modern-day living and working.
People are spending longer periods of time bending over a cell phone, tablet, or computer screen. While these…

Chiropractor for Migraines
Migraine Headaches and How a Chiropractor May Be Able to Help
Chiropractor for migraines? Yes! According to the Migraine Health Foundation, approximately 1 out of 8 people worldwide suffer from a migraine headache. Besides back pain, headaches…

Chiropractor for Pinched Nerves
Can a Chiropractor Fix a Pinched Nerve?
Pinched nerve? Have you thought about a chiropractic clinic? Pinched nerves are painful, debilitating, and can prevent you from enjoying everyday life.
While you can do your best to avoid pinched…

Barometric Pressure and Pain
Why Do We Feel Pain When the Weather Changes?
What is Barometric Pressure?
Time for a quick science lesson! Barometric pressure is the amount of atmospheric pressure around the Earth. It’s a measure of the weight of the air that presses…

Protect Your Lower Back Muscles During the Fall Raking and Gardening Season
Clean Up Your Yard For Winter Without Lower Back Injury
Lower back injuries are a fact of life and are common among people of all ages. However, you can do your best to avoid them by following a few simple steps to support the joints and muscles…