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can I crack my own back

Can’t I Crack My Own Back?

Does Your Back Hurt? Resist the Urge to Crack it Yourself.   It’s important to have chiropractic adjustments done by a professional to avoid any potential injury. A chiropractor is an expert at getting to the source and performing…
Five Stretches That Can Relieve Lower Back Pain

Five Stretches That Can Relieve Lower Back Pain

5 Great Lower Back Pain Stretches Low back pain is one of the most common reasons that people seek medical advice from their doctor.  It has been reported that 80% of the population will suffer from some sort of back pain in their lifetime. …
Avoid Lower Back Injury while raking leaves

Fall Raking Season – Avoid Lower Back Injury

With the recent passing of the Autumn Equinox, it means that leaves will begin collecting on the ground.  “At this time of year we see quite a few patients arriving to Mind Body Spine with low back pain, neck pain and shoulder injuries from…