Tag Archive for: posture

Forward Head Posture

The Effects of Forward Neck and Head Posture on Your Body: Support for Victoria BC Families

What Victoria Residents Need to Know About Neck Pain and Forward Head Posture Forward head posture has become one of the most common postural problems I see at my clinic here in Victoria, and it’s not hard to understand why. People are…
posture exercises

Posture Exercises Demystified: 5 Essential Moves for Better Alignment

Simple Exercises to Improve Posture Problems Caused by Technology Use Do you catch yourself spending mindless hours scrolling social media, thinking, "I have to start doing posture exercises soon"? What do you think made you come to that realization? Most…
stretches at your desk

Stretching at Your Desk: 5 Easy Office Stretches That Will Help Take Pressure off Your Spine

How many hours per day do you spend sitting? More specifically, how many hours per day are you sitting at work or school, sitting for a meal, sitting in a car, sitting in front of the TV or a book?  Multiply that by the number of days per week…

Your Posture Could be the Reason for your Lower Back Pain

Most of us have childhood memories of being told to stand up straight and don’t slouch. However, instead of standing up straight with your knees locked, the ideal posture is to have your knees slightly bent and shoulders slightly back. This…
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