Tag Archive for: spinal pressure

spinal decompression therapy

Spinal Decompression with Traction vs Inversion Tables

Does Spinal Decompression Therapy Improve Your Health?   Experiencing neck and back pain is never fun, whether it’s from overdoing it in the gym, injuring yourself or from a long-term chronic issue.  However it occurred, spinal decompression…
stretches at your desk

Stretching at Your Desk: 5 Easy Office Stretches That Will Help Take Pressure off Your Spine

How many hours per day do you spend sitting? More specifically, how many hours per day are you sitting at work or school, sitting for a meal, sitting in a car, sitting in front of the TV or a book?  Multiply that by the number of days per week…
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