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warm up before you tee off

Golf and Your Back: Why You Should Always Warm Up Before You Tee Off

With summer out in full force, it’s a common sight to see golfers lined up on the course waiting to tee off. It’s also a time that Dr. Stephanie Louie sees a lot of golf related injuries – more during this time of year than any other time.…
stretches at your desk

Stretching at Your Desk: 5 Easy Office Stretches That Will Help Take Pressure off Your Spine

How many hours per day do you spend sitting? More specifically, how many hours per day are you sitting at work or school, sitting for a meal, sitting in a car, sitting in front of the TV or a book?  Multiply that by the number of days per week…