Visiting a Chiropractor for Disc Bulge or Herniation The Structure and Function of the Spinal Column and Spinal Cord The skeletal structure that runs down the centre of your back and neck, which is also known as the spinal column, is made up of 33 bones called vertebrae. In between the vertebrae are discs made […]
As a general trend, people are becoming more informed about their health and the health of their loved ones. Chiropractor Dr. Stephanie Louie explains how her Victoria family office is seeing more multi generational families seeking chiropractic care. “Although many of our patients seek our care for preventative and proactive purposes, there are a portion […]
Reduce Chronic Inflammation to Improve your Health Chronic inflammation might not seem to be an issue that a chiropractor needs to discuss, but like spine and back health, inflammation plays a key role in your well-being. Why Inflammation is Necessary Acute inflammation is necessary for your body to stay healthy because it is designed to […]
If you are experiencing neck symptoms such as tightness, achiness, soreness or pain you might be surprised to learn that it may be coming from using your tablet or phone. This phenomenon is known as “text neck” and is due to our chronic attachment to our beloved electronic devices. “What we are seeing more and […]
With the recent passing of the Autumn Equinox, it means that leaves will begin collecting on the ground. “At this time of year we see quite a few patients arriving to Mind Body Spine with low back pain, neck pain and shoulder injuries from raking leaves and the fall clean up,” says Victoria, BC Chiropractor […]
Are You Getting Enough Water? Water plays a key role in regulating temperature, blood pressure, digestion, metabolizing proteins and carbohydrates in food, keeping our joints lubricated, and moving nutrients and oxygen to our cells. It acts as an insulator for our all-important organs, brain, and spinal cord; and even provides a cushion for a growing […]
How many hours per day do you spend sitting? More specifically, how many hours per day are you sitting at work or school, sitting for a meal, sitting in a car, sitting in front of the TV or a book? Multiply that by the number of days per week you do this. Now multiply this […]
What’s the Best Pillow for Neck Pain? One of the most common questions that Dr. Stephanie Louie gets is, “what pillow should I be using?” Choosing the right pillow can not only help you avoid neck pain but also can improve your sleep quality and therefore overall function throughout the day. How do I determine what […]
Everyday life can be hectic, and many of us live stressful lives which can have negative consequences on our Nervous System and therefore our health. Proper breathing techniques can help you reduce stress and manage your hectic daily routine, and even benefit your overall health. Here is how that can happen and one useful breathing technique […]
Back pain is one of the most common reasons people come to see us. The good news is that most low, mid, or upper back pain can be resolved with a balanced chiropractic therapy plan.
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