About DrStephanieLouie

Dr. Stephanie Louie, born and raised in Victoria, has a strong background in healthcare. She began her journey by studying Commerce at the University of Victoria. However, her curiosity for the human body led her to pursue pre-med courses and, ultimately, an Honours degree in Kinesiology from UVic. Dr. Louie's expertise lies in human physiology and biomechanics, forming a solid foundation for her healthcare career.

After completing her academic journey, Dr. Louie gained practical experience by shadowing various healthcare experts, including medical doctors and kinesiologists. Her introduction to chiropractic care came through a remarkable encounter with her bulldog puppy's health issues. Witnessing the transformative power of chiropractic adjustments, she was inspired to explore this field further.

Dr. Louie's pursuit of excellence led her to win a scholarship to the prestigious University of Western States in Portland, Oregon, known for its evidence-based healthcare approach. She holds a Doctorate in Chiropractic and a concurrent degree in Human Biology, showcasing her commitment to holistic healthcare.

Dr. Louie's commitment to her community brought her back to Victoria, where she founded Mind Body Spine. Her clinic offers total body chiropractic care, emphasizing the importance of spinal health. With a focus on exercise and nutrition counseling, Dr. Louie and her team strive to help patients achieve optimal health. Their dedication to patients of all ages, including seniors, children, and pregnant moms, exemplifies their patient-centric approach.

Incorporating her passion for animals and a balanced lifestyle, Dr. Louie emphasizes the significance of companionship in achieving overall well-being. Her personal understanding of injuries and therapies, combined with her academic background, positions her as a trusted chiropractor in the Greater Victoria area.

Entries by DrStephanieLouie

7 Best Sternocleidomastoid (SCM) Stretches

Effective SCM Stretches for Alleviating Tension and Neck Pain If you’ve ever experienced sore or tense neck muscles, you’ll know that the pain and restricted movement can impact your daily life. The good news is that tension in neck muscles, such as the sternocleidomastoid, can be reduced and even prevented with a simple stretching routine. […]

Sciatica Nerve Flossing – What, Why and How to Do It

A Patient’s Guide to Sciatic Nerve Flossing Sciatica nerve flossing is an exercise strategy that can help relieve sciatica pain. It works by stretching and mobilizing the sciatic nerve, which runs from your lower back down through your leg. This article will cover the what, why and how of sciatica nerve flossing to help you […]

Is it a Muscle Strain or Something More Serious?

How Chiropractors Can Diagnose Muscle Strains and Much More Muscle strain is a commonly occurring injury of the musculoskeletal system, especially in Victoria, BC, with the number of active people we have!  Muscle strains, or pulled muscles, often occur after repetitive movements, dehydration, fatigue, not warming up properly or performing an exercise incorrectly.  Chiropractic care, […]

Can A Disc Bulge Get Worse?

A Guide to Disc Bulges and How You Can Keep Yours Under Control Ouch, that hurts! Your favourite chiropractor in Victoria says you shouldn’t ignore your back pain, especially if it comes from your lower back or neck, as it may be a disc bulge. It might be tempting to ignore back pain, especially if […]

How To Do The YTW Exercise

Improve Your Posture With the Y T W Exercise The YTW exercise (or Y T W exercise) is the perfect place to start that exercise regime you’ve been meaning to get to. What is the YTW exercise you ask? The name for this exercise is very literal as the exercise itself puts your body in […]

Spinal Decompression with Traction vs Inversion Tables

Does Spinal Decompression Therapy Improve Your Health?   Experiencing neck and back pain is never fun, whether it’s from overdoing it in the gym, injuring yourself or from a long-term chronic issue.  However it occurred, spinal decompression therapy may be the right solution to relieve your back pain. Of course, when it comes to any […]

The Effects of Forward Neck and Head Posture on Your Body

Is Poor Posture Causing You Pain? Forward neck and head posture has become commonplace within modern-day living and working.  People are spending longer periods of time bending over a cell phone, tablet, or computer screen. While these electronic devices are wonderful pieces of technology, forward head posture can disrupt your normal body alignment.  This can […]

Chiropractor for Migraines

Migraine Headaches and How a Chiropractor May Be Able to Help Chiropractor for migraines? Yes! According to the Migraine Health Foundation, approximately 1 out of 8 people worldwide suffer from a migraine headache. Besides back pain, headaches are one of the top ailments chiropractors treat.  Although you can have the occasional migraine headache, chronic headaches […]