9 Skills and Qualities Needed to Become a Good Chiropractor Whether you are a new patient to Mind Body Spine or have been with us long-term, at some point in your healing journey, you may have wondered about how to become a chiropractor. So, what does it take to become a Doctor of Chiropractic? Chiropractic […]
Simple Exercises to Improve Posture Problems Caused by Technology Use Do you catch yourself spending mindless hours scrolling social media, thinking, “I have to start doing posture exercises soon”? What do you think made you come to that realization? Most likely, your upper back or neck gave you pain signals, telling you to ease your […]
Effective SCM Stretches for Alleviating Tension and Neck Pain If you’ve ever experienced sore or tense neck muscles, you’ll know that the pain and restricted movement can impact your daily life. The good news is that tension in neck muscles, such as the sternocleidomastoid, can be reduced and even prevented with a simple stretching routine. […]
A Patient’s Guide to Sciatic Nerve Flossing Sciatica nerve flossing is an exercise strategy that can help relieve sciatica pain. It works by stretching and mobilizing the sciatic nerve, which runs from your lower back down through your leg. This article will cover the what, why and how of sciatica nerve flossing to help you […]
How Chiropractors Can Diagnose Muscle Strains and Much More Muscle strain is a commonly occurring injury of the musculoskeletal system, especially in Victoria, BC, with the number of active people we have! Muscle strains, or pulled muscles, often occur after repetitive movements, dehydration, fatigue, not warming up properly or performing an exercise incorrectly. Chiropractic care, […]
A Guide to Disc Bulges and How You Can Keep Yours Under Control Ouch, that hurts! Your favourite chiropractor in Victoria says you shouldn’t ignore your back pain, especially if it comes from your lower back or neck, as it may be a disc bulge. It might be tempting to ignore back pain, especially if […]
Improve Your Posture With the Y T W Exercise The YTW exercise (or Y T W exercise) is the perfect place to start that exercise regime you’ve been meaning to get to. What is the YTW exercise you ask? The name for this exercise is very literal as the exercise itself puts your body in […]
Does Spinal Decompression Therapy Improve Your Health? Experiencing neck and back pain is never fun, whether it’s from overdoing it in the gym, injuring yourself or from a long-term chronic issue. However it occurred, spinal decompression therapy may be the right solution to relieve your back pain. Of course, when it comes to any […]
Is Poor Posture Causing You Pain? Forward neck and head posture has become commonplace within modern-day living and working. People are spending longer periods of time bending over a cell phone, tablet, or computer screen. While these electronic devices are wonderful pieces of technology, forward head posture can disrupt your normal body alignment. This can […]
Migraine Headaches and How a Chiropractor May Be Able to Help Chiropractor for migraines? Yes! According to the Migraine Health Foundation, approximately 1 out of 8 people worldwide suffer from a migraine headache. Besides back pain, headaches are one of the top ailments chiropractors treat. Although you can have the occasional migraine headache, chronic headaches […]
Call , Email or drop by our office.
Find us on google maps.
We do not accept open WSBC claims