Tag Archive for: back pain

recreational activities to reduce back pain and stress

Recreational Activities to Prevent Back Pain and Reduce Stress

Reduce Your Stress, Reduce Your Back Pain While it’s true that seeing a chiropractor can help relieve your back and neck pain and prevent future injuries, a big part of this process is what happens once you leave your chiropractor’s office. At…
exercises to avoid with back pain

Back Hurt? Avoid These 7 Exercises

Some Exercises Are Good For Back Pain, While Others Should Be Avoided At All Costs When your back hurts, depending on the severity of the problem, sometimes the last thing you feel like doing is exercising. Yet, most health care professionals,…
stretches at your desk

Stretching at Your Desk: 5 Easy Office Stretches That Will Help Take Pressure off Your Spine

How many hours per day do you spend sitting? More specifically, how many hours per day are you sitting at work or school, sitting for a meal, sitting in a car, sitting in front of the TV or a book?  Multiply that by the number of days per week…
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