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chiropractor for pinched nerve

Chiropractor for Pinched Nerves

Can a Chiropractor Fix a Pinched Nerve? Pinched nerve? Have you thought about a chiropractic clinic? Pinched nerves are painful, debilitating, and can prevent you from enjoying everyday life.  While you can do your best to avoid pinched…
Barometric pressure

Barometric Pressure and Pain

Why Do We Feel Pain When the Weather Changes? What is Barometric Pressure? Time for a quick science lesson! Barometric pressure is the amount of atmospheric pressure around the Earth. It’s a measure of the weight of the air that presses…
experiencing back pain while gardening

Protect Your Lower Back Muscles During the Fall Raking and Gardening Season

Clean Up Your Yard For Winter Without Lower Back Injury Lower back injuries are a fact of life and are common among people of all ages. However, you can do your best to avoid them by following a few simple steps to support the joints and muscles…
causes and treatment for back pain

Back to Basics

What Causes Back Pain and How Should It Be Treated? What Causes Back Pain? We spend most of our lives sitting down - at school, in the office, driving or on the sofa at home. To make matters worse, we tend to spend all day slumped forward…
Perfect Pillow

How to Pick The Perfect Pillow

How to Choose the Most Supportive Pillow for Better Sleep The perfect pillow can make a huge difference in how you sleep and how you feel throughout the day. Are you waking up with neck pain or struggling with headaches / migraines? You might…
causes of neck and back pain-victoria

10 Common Causes (and Solutions) for Neck and Back Pain

Got Pain in your Back or Neck? It May be Caused by One of These 10 Issues As the pillars of our bodies, the neck and back work constantly to support us, so aches and pains are to be expected. While pain can sometimes be a red flag for an underlying…
back care for gardeners

Back Care for Gardeners

Lower Back Pain from Gardening? These Tips Will Help! Fun and rewarding, gardening is a great activity for relieving stress, getting exercise and feeling a real sense of accomplishment. The Victory Garden is a concept that has been growing…
can I crack my own back

Can’t I Crack My Own Back?

Does Your Back Hurt? Resist the Urge to Crack it Yourself.   It’s important to have chiropractic adjustments done by a professional to avoid any potential injury. A chiropractor is an expert at getting to the source and performing…
strengthening core to prevent back pain

3 Exercises to Strengthen Your Core

Strengthening Your Core Can Reduce and Prevent Low Back Pain If your lower back pain seems to be on again off again and you just can’t take it anymore, it might be time to reserve 10 minutes a day for some core conditioning exercises. This…
recreational activities to reduce back pain and stress

Recreational Activities to Prevent Back Pain and Reduce Stress

Reduce Your Stress, Reduce Your Back Pain While it’s true that seeing a chiropractor can help relieve your back and neck pain and prevent future injuries, a big part of this process is what happens once you leave your chiropractor’s office. At…