Tag Archive for: neck pain
7 Best Sternocleidomastoid (SCM) Stretches
Effective SCM Stretches for Alleviating Tension and Neck Pain
If you’ve ever experienced sore or tense neck muscles, you’ll know that the pain and restricted movement can impact your daily life. The good news is that tension in neck muscles,…
The Effects of Forward Neck and Head Posture on Your Body
Is Poor Posture Causing You Pain?
Forward neck and head posture has become commonplace within modern-day living and working.
People are spending longer periods of time bending over a cell phone, tablet, or computer screen. While these…
Chiropractor for Pinched Nerves
Can a Chiropractor Fix a Pinched Nerve?
Pinched nerve? Have you thought about a chiropractic clinic? Pinched nerves are painful, debilitating, and can prevent you from enjoying everyday life.
While you can do your best to avoid pinched…
How to Pick The Perfect Pillow
How to Choose the Most Supportive Pillow for Better Sleep
The perfect pillow can make a huge difference in how you sleep and how you feel throughout the day. Are you waking up with neck pain or struggling with headaches / migraines? You might…
10 Common Causes (and Solutions) for Neck and Back Pain
Got Pain in your Back or Neck? It May be Caused by One of These 10 Issues
As the pillars of our bodies, the neck and back work constantly to support us, so aches and pains are to be expected. While pain can sometimes be a red flag for an underlying…
Healing Your Headache with Chiropractic Care
Headaches are a True Pain in the Neck!
Have a headache that just won’t go away? You’re in the same boat as about half of the adult population around the world. Headaches are one of the most common medical problems in today’s society,…
Neck Pain and Smartphones
Everywhere you go these days, it’s plain to see that smartphone use is on the rise, with some people averaging more than three hours of use a day.
Text Neck – symptoms from using your tablet or phone
If you are experiencing neck symptoms such as tightness, achiness, soreness or pain you might be surprised to learn that it may be coming from using your tablet or phone.
This phenomenon is known as “text neck” and is due to our chronic…
Stretching at Your Desk: 5 Easy Office Stretches That Will Help Take Pressure off Your Spine
How many hours per day do you spend sitting? More specifically, how many hours per day are you sitting at work or school, sitting for a meal, sitting in a car, sitting in front of the TV or a book? Multiply that by the number of days per week…