Tag Archive for: neck pain

scm stretches

7 Best Sternocleidomastoid (SCM) Stretches

Effective SCM Stretches for Alleviating Tension and Neck Pain If you’ve ever experienced sore or tense neck muscles, you’ll know that the pain and restricted movement can impact your daily life. The good news is that tension in neck muscles,…
poor posture

The Effects of Forward Neck and Head Posture on Your Body

Is Poor Posture Causing You Pain? Forward neck and head posture has become commonplace within modern-day living and working.  People are spending longer periods of time bending over a cell phone, tablet, or computer screen. While these…
chiropractor for pinched nerve

Chiropractor for Pinched Nerves

Can a Chiropractor Fix a Pinched Nerve? Pinched nerve? Have you thought about a chiropractic clinic? Pinched nerves are painful, debilitating, and can prevent you from enjoying everyday life.  While you can do your best to avoid pinched…
Perfect Pillow

How to Pick The Perfect Pillow

How to Choose the Most Supportive Pillow for Better Sleep The perfect pillow can make a huge difference in how you sleep and how you feel throughout the day. Are you waking up with neck pain or struggling with headaches / migraines? You might…
causes of neck and back pain-victoria

10 Common Causes (and Solutions) for Neck and Back Pain

Got Pain in your Back or Neck? It May be Caused by One of These 10 Issues As the pillars of our bodies, the neck and back work constantly to support us, so aches and pains are to be expected. While pain can sometimes be a red flag for an underlying…
healing headaches with chiropractic care

Healing Your Headache with Chiropractic Care

Headaches are a True Pain in the Neck! Have a headache that just won’t go away? You’re in the same boat as about half of the adult population around the world. Headaches are one of the most common medical problems in today’s society,…
link between smartphone and neck pain

Neck Pain and Smartphones

Everywhere you go these days, it’s plain to see that smartphone use is on the rise, with some people averaging more than three hours of use a day.
Neck symptoms from using your tablet or phone

Text Neck – symptoms from using your tablet or phone

If you are experiencing neck symptoms such as tightness, achiness, soreness or pain you might be surprised to learn that it may be coming from using your tablet or phone. This phenomenon is known as “text neck” and is due to our chronic…
choosing the right backpack for back to school

Back to School Tips: Choosing the Right Backpack

The summer nights are starting to get shorter and the air is becoming more crisp, which can only mean one thing: it’s time to start preparing the kids to go back to school. Victoria Chiropractor Dr. Stephanie Louie recommends that parents…
stretches at your desk

Stretching at Your Desk: 5 Easy Office Stretches That Will Help Take Pressure off Your Spine

How many hours per day do you spend sitting? More specifically, how many hours per day are you sitting at work or school, sitting for a meal, sitting in a car, sitting in front of the TV or a book?  Multiply that by the number of days per week…