Tag Archive for: neck pain

Forward Head Posture

The Effects of Forward Neck and Head Posture on Your Body: Support for Victoria BC Families

What Victoria Residents Need to Know About Neck Pain and Forward Head Posture Forward head posture has become one of the most common postural problems I see at my clinic here in Victoria, and it’s not hard to understand why. People are…
Chiropractor for Pinched Nerves in Victoria

Chiropractor for Pinched Nerves in Victoria

How Chiropractic Care in Victoria BC Can Help Relieve Pinched Nerve Pain Dealing with a pinched nerve? You’ve come to the right place. Chiropractic care may help. And if you’re in Victoria BC, the team at Mind Body Spine is here to get…
scm stretches

7 Best Sternocleidomastoid (SCM) Stretches

Effective SCM Stretches for Alleviating Tension and Neck Pain If you’ve ever experienced sore or tense neck muscles, you’ll know that the pain and restricted movement can impact your daily life. The good news is that tension in neck muscles,…
woman holding her scalene muscles in her neck

Scalene Stretches That Target Your Scalene Muscles

Why Stretching Your Scalene Muscles Matters If you’ve ever experienced neck stiffness or tension, your scalene muscles might be the culprit! These small but important muscles on the sides of your neck help with movement and even play a role…
Perfect Pillow

How to Pick The Perfect Pillow

How to Choose the Most Supportive Pillow for Better Sleep The perfect pillow can make a huge difference in how you sleep and how you feel throughout the day. Are you waking up with neck pain or struggling with headaches / migraines? You might…
causes of neck and back pain-victoria

10 Common Causes (and Solutions) for Neck and Back Pain

Got Pain in your Back or Neck? It May be Caused by One of These 10 Issues As the pillars of our bodies, the neck and back work constantly to support us, so aches and pains are to be expected. While pain can sometimes be a red flag for an underlying…
healing headaches with chiropractic care

Healing Your Headache with Chiropractic Care

Headaches are a True Pain in the Neck! Have a headache that just won’t go away? You’re in the same boat as about half of the adult population around the world. Headaches are one of the most common medical problems in today’s society,…
link between smartphone and neck pain

Neck Pain and Smartphones

Everywhere you go these days, it’s plain to see that smartphone use is on the rise, with some people averaging more than three hours of use a day.
Neck symptoms from using your tablet or phone

Text Neck – symptoms from using your tablet or phone

If you are experiencing neck symptoms such as tightness, achiness, soreness or pain you might be surprised to learn that it may be coming from using your tablet or phone. This phenomenon is known as “text neck” and is due to our chronic…
stretches at your desk

Stretching at Your Desk: 5 Easy Office Stretches That Will Help Take Pressure off Your Spine

How many hours per day do you spend sitting? More specifically, how many hours per day are you sitting at work or school, sitting for a meal, sitting in a car, sitting in front of the TV or a book?  Multiply that by the number of days per week…
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