Chiropractic Approaches to Whiplash Recovery Explained Seeing a chiropractor for whiplash is an important step when you are dealing with the frustration and pain that follow a collision or sudden impact. The stiffness, headaches, and lingering discomfort can make even the simplest tasks feel overwhelming. Chiropractic care not only helps alleviate those symptoms but also […]
Scapular Retraction Muscles: The Key Players Scapular retraction (squeezing the shoulder blades toward the spine) and protraction (moving them away from the spine) are important for maintaining shoulder stability and good posture. These movements support everything from typing to exercising, helping to prevent injury and improve performance in daily activities. Wondering how these movements affect […]
Chiropractor For Vertigo Relief? Absolutely! Looking for a chiropractor for vertigo? You would be if you’ve ever felt the spinning sensation of vertigo, as you know how challenging it can be. Simple tasks become difficult, and your quality of life suffers. While many people rely on medication for short-term relief, chiropractic for vertigo offers a […]
Why Stretching Your Scalene Muscles Matters If you’ve ever experienced neck stiffness or tension, your scalene muscles might be the culprit! These small but important muscles on the sides of your neck help with movement and even play a role in breathing. Let’s walk through some simple yet effective stretches to loosen up your scalenes, […]
9 Skills and Qualities Needed to Become a Good Chiropractor Whether you are a new patient to Mind Body Spine or have been with us long-term, at some point in your healing journey, you may have wondered about how to become a chiropractor. So, what does it take to become a Doctor of Chiropractic? Chiropractic […]
Simple Exercises to Improve Posture Problems Caused by Technology Use Do you catch yourself spending mindless hours scrolling social media, thinking, “I have to start doing posture exercises soon”? What do you think made you come to that realization? Most likely, your upper back or neck gave you pain signals, telling you to ease your […]
Effective SCM Stretches for Alleviating Tension and Neck Pain If you’ve ever experienced sore or tense neck muscles, you’ll know that the pain and restricted movement can impact your daily life. The good news is that tension in neck muscles, such as the sternocleidomastoid, can be reduced and even prevented with a simple stretching routine. […]
A Patient’s Guide to Sciatic Nerve Flossing Sciatica nerve flossing is an exercise strategy that can help relieve sciatica pain. It works by stretching and mobilizing the sciatic nerve, which runs from your lower back down through your leg. This article will cover the what, why and how of sciatica nerve flossing to help you […]
How Chiropractors Can Diagnose Muscle Strains and Much More Muscle strain is a commonly occurring injury of the musculoskeletal system, especially in Victoria, BC, with the number of active people we have! Muscle strains, or pulled muscles, often occur after repetitive movements, dehydration, fatigue, not warming up properly or performing an exercise incorrectly. Chiropractic care, […]
A Guide to Disc Bulges and How You Can Keep Yours Under Control Ouch, that hurts! Your favourite chiropractor in Victoria says you shouldn’t ignore your back pain, especially if it comes from your lower back or neck, as it may be a disc bulge. It might be tempting to ignore back pain, especially if […]
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