9 Skills and Qualities Needed to Become a Good Chiropractor Whether you are a new patient to Mind Body Spine or have been with us long-term, at some point in your healing journey, you may have wondered about how to become a chiropractor. So, what does it take to become a Doctor of Chiropractic? Chiropractic […]
Simple Exercises to Improve Posture Problems Caused by Technology Use Do you catch yourself spending mindless hours scrolling social media, thinking, “I have to start doing posture exercises soon”? What do you think made you come to that realization? Most likely, your upper back or neck gave you pain signals, telling you to ease your […]
How Chiropractors Can Diagnose Muscle Strains and Much More Muscle strain is a commonly occurring injury of the musculoskeletal system, especially in Victoria, BC, with the number of active people we have! Muscle strains, or pulled muscles, often occur after repetitive movements, dehydration, fatigue, not warming up properly or performing an exercise incorrectly. Chiropractic care, […]
A Guide to Disc Bulges and How You Can Keep Yours Under Control Ouch, that hurts! Your favourite chiropractor in Victoria says you shouldn’t ignore your back pain, especially if it comes from your lower back or neck, as it may be a disc bulge. It might be tempting to ignore back pain, especially if […]
Improve Your Posture With the Y T W Exercise The YTW exercise (or Y T W exercise) is the perfect place to start that exercise regime you’ve been meaning to get to. What is the YTW exercise you ask? The name for this exercise is very literal as the exercise itself puts your body in […]
Does Spinal Decompression Therapy Improve Your Health? Experiencing neck and back pain is never fun, whether it’s from overdoing it in the gym, injuring yourself or from a long-term chronic issue. However it occurred, spinal decompression therapy may be the right solution to relieve your back pain. Of course, when it comes to any […]
Why Do We Feel Pain When the Weather Changes? What is Barometric Pressure? Time for a quick science lesson! Barometric pressure is the amount of atmospheric pressure around the Earth. It’s a measure of the weight of the air that presses down on the earth and the barometric air pressure changes with weather or at […]
Clean Up Your Yard For Winter Without Lower Back Injury Lower back injuries are a fact of life and are common among people of all ages. However, you can do your best to avoid them by following a few simple steps to support the joints and muscles of your lower back. Another area that is […]
What Causes Back Pain and How Should It Be Treated? What Causes Back Pain? We spend most of our lives sitting down – at school, in the office, driving or on the sofa at home. To make matters worse, we tend to spend all day slumped forward with our shoulders hunched. Even if we’re active, […]
How Chiropractic Care May Be Able to Help with Concussion Recovery Concussion is a common injury among people of all ages, but it can be so much more than just a headache. In fact, Traumatic Brain Injury (TBI) is the leading cause of brain injury globally. In Canada, 2% of the population lives with TBI […]
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