Reduce Your Stress, Reduce Your Back Pain While it’s true that seeing a chiropractor can help relieve your back and neck pain and prevent future injuries, a big part of this process is what happens once you leave your chiropractor’s office. At Mind Body Spine in Victoria, BC, we strongly encourage many of our clients […]
Some Exercises Are Good For Back Pain, While Others Should Be Avoided At All Costs When your back hurts, depending on the severity of the problem, sometimes the last thing you feel like doing is exercising. Yet, most health care professionals, including chiropractors and physical therapists, recommend moving as much as you can to help […]
You Can’t Out-run Leg and Back Pain, so Make Time to Stretch! At our chiropractic clinic in Victoria BC, we see a lot of patients who are runners. They have either just taken up running as part of a health and fitness regime and have wound up with an injury, or they are seasoned runners […]
Taking a Trip? Pack These Healthy Back Tips with You! At Mind Body Spine chiropractic in Victoria BC, the topic of maintaining a healthy spine while travelling comes up quite frequently, especially with patients who are already more prone to having neck and back pain issues – without the added complications of long flights and […]
5 Stretches for Improving Poor Posture You Can Do at Your Desk Sitting on the job? Make time to stretch! Stretching can do much more than feel good and improve your flexibility – it can also improve your posture. You probably stretch countless times a day without even realizing it. Stretching is the body’s way […]
TMJ stands for temporomandibular joint. Dr. Stephanie is a chiropractor specializing in TMJ pain which presents itself in many different ways including pain in the jaw, head, neck, face and ear.
Everywhere you go these days, it’s plain to see that smartphone use is on the rise, with some people averaging more than three hours of use a day.
Treating the Effects of Arthritis with Chiropractic Care Treating the effects of arthritis with chiropractic care is becoming more commonly known as medical experts connect the dots between chronic health conditions and total body care. Victoria, BC Chiropractor Dr. Stephanie Louie is an expert at treating the effects of arthritis with chiropractic care, which can present […]
Concussion Treatment in Victoria, BC A concussion is a traumatic brain injury that is typically a result from a direct or indirect trauma to the head. When this occurs, there may be internal bleeding, tissue bruising and damage and an increase in fluid buildup leading to the brain’s inability to function at normal capacity. Victoria […]
5 Great Lower Back Pain Stretches Low back pain is one of the most common reasons that people seek medical advice from their doctor. It has been reported that 80% of the population will suffer from some sort of back pain in their lifetime. “Low back pain can occur due to a variety of reasons” […]
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