Did you know that you have the ability to improve your stress level and even take years off your appearance just though the power of touch? Researchers from the University of North California discovered that premenopausal women’s blood pressure decreased when they sat with their partner for only 10 minutes. They also found that they improved their health due to a reduction in their heart rates.

Other benefits of the power of touch include:
• Stimulating dopamine, our body’s feel good hormone
• Preventing disease
• Improve health
• Reduce pain
• Improve immune function
• Repair damaged skin, which can improve appearance

So find someone that you know and care about and give them a big hug today. After all, it can improve your health!