
3 Exercises to Strengthen Your Core
Strengthening Your Core Can Reduce and Prevent Low Back Pain
If…
January 20, 2020/by DrStephanieLouieIf…

4 Ways to Overcome Mental Fatigue
Give Your Brain a Break to Avoid Mental Exhaustion
If you’ve…
December 17, 2019/by DrStephanieLouieIf you’ve…

Recreational Activities to Prevent Back Pain and Reduce Stress
Reduce Your Stress, Reduce Your Back Pain
While it’s true…
November 14, 2019/by DrStephanieLouieWhile it’s true…

Back Hurt? Avoid These 7 Exercises
Some Exercises Are Good For Back Pain, While Others Should Be…
October 25, 2019/by DrStephanieLouie
7 Recommended Stretches for Runners
You Can’t Out-run Leg and Back Pain, so Make Time to Stretch!
At…
September 23, 2019/by DrStephanieLouieAt…

Maintaining a Healthy Back and Neck While Travelling
Taking a Trip? Pack These Healthy Back Tips with You!
At Mind…
August 19, 2019/by DrStephanieLouieAt Mind…

5 Stretches for Poor Posture
5 Stretches for Improving Poor Posture You Can Do at Your Desk
Sitting…
July 25, 2019/by DrStephanieLouieSitting…

What to Know About TMJ Pain
TMJ stands for temporomandibular joint. Dr. Stephanie is a chiropractor specializing in TMJ pain which presents itself in many different ways including pain in the jaw, head, neck, face and ear.
June 27, 2019/by DrStephanieLouie
Neck Pain and Smartphones
Everywhere you go these days, it’s plain to see that smartphone use is on the rise, with some people averaging more than three hours of use a day.
June 6, 2019/by DrStephanieLouie
Diagnosing and Treating Arthritis
Treating the Effects of Arthritis with Chiropractic Care
Treating…
March 5, 2018/by DrStephanieLouieTreating…

Patients With a Head Injury May Have a Concussion Without Realizing It
Concussion Treatment in Victoria, BC
A concussion is a traumatic…
January 25, 2018/by DrStephanieLouieA concussion is a traumatic…

Five Stretches That Can Relieve Lower Back Pain
5 Great Lower Back Pain Stretches
Low back pain is one of the…
December 20, 2017/by DrStephanieLouieLow back pain is one of the…
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Mind Body Spine
#308-771 Vernon Ave
Victoria, BC
V8X 5A7
Phone: 250-885-2320
Victoria BC, Chiropractor
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