Your body is an amazing machine that allows you to perform activities that enrich your life. Think about it, what would life be without the ability to work, play, dance and move? For many of us, unfortunately, we are unable to do these activities due to pain. One of the reasons you may feel pain is due to inflammation in your body. Inflammation has not only been linked to back pain and neck pain, but also heart disease, stroke, arthritis, fibromyalgia, type II diabetes, multiple sclerosis, cancer and many other chronic conditions and diseases.

One of the best things you can do to decrease the side effects of inflammation is to make sure your nervous system is working properly. The best way to do this is to get a chiropractic adjustment. You can are also decrease inflammation by making modifications to your diet.

Carbohydrates including grains, sugars and most fruits should be eliminated out of your diet because these foods rapidly convert to sugar. Sugar can cause inflammation to increase in the body and therefore, pain can follow. This may be very difficult to do for some of you because sugars can be very addictive! Usually it only takes a few weeks for cravings to start to diminish.

Get yourself adjusted and try to eliminate inflammation causing foods for a healthier you!