Tag Archive for: homecare

Can a Disc Bulge Get Worse?

A Guide to Disc Bulges and How to Keep Yours Under Control in Victoria BC Back pain has a way of stopping you in your tracks, especially when it comes from your lower back or neck. As a chiropractor in Victoria, I see patients regularly who've…

Chiropractic Care

How To Do The YTW Exercise

Improve Your Posture With the Y T W Exercise The YTW exercise (or Y T W exercise) is the perfect place to start that exercise regime you've been meaning to get to. What is the YTW exercise you ask? The name for this exercise is very literal…