Improve Your Posture With the Y T W Exercise The YTW exercise (or Y T W exercise) is the perfect place to start that exercise regime you’ve been meaning to get to. What is the YTW exercise you ask? The name for this exercise is very literal as the exercise itself puts your body in […]
Does Spinal Decompression Therapy Improve Your Health? Experiencing neck and back pain is never fun, whether it’s from overdoing it in the gym, injuring yourself or from a long-term chronic issue. However it occurred, spinal decompression therapy may be the right solution to relieve your back pain. Of course, when it comes to any […]
Is Poor Posture Causing You Pain? Forward neck and head posture has become commonplace within modern-day living and working. People are spending longer periods of time bending over a cell phone, tablet, or computer screen. While these electronic devices are wonderful pieces of technology, forward head posture can disrupt your normal body alignment. This can […]
Migraine Headaches and How a Chiropractor May Be Able to Help Chiropractor for migraines? Yes! According to the Migraine Health Foundation, approximately 1 out of 8 people worldwide suffer from a migraine headache. Besides back pain, headaches are one of the top ailments chiropractors treat. Although you can have the occasional migraine headache, chronic headaches […]
Can a Chiropractor Fix a Pinched Nerve? Pinched nerve? Have you thought about a chiropractic clinic? Pinched nerves are painful, debilitating, and can prevent you from enjoying everyday life. While you can do your best to avoid pinched nerves, sometimes all of the lifting, twisting, bending and other motions we do can really take their […]
Why Do We Feel Pain When the Weather Changes? What is Barometric Pressure? Time for a quick science lesson! Barometric pressure is the amount of atmospheric pressure around the Earth. It’s a measure of the weight of the air that presses down on the earth and the barometric air pressure changes with weather or at […]
Clean Up Your Yard For Winter Without Lower Back Injury Lower back injuries are a fact of life and are common among people of all ages. However, you can do your best to avoid them by following a few simple steps to support the joints and muscles of your lower back. Another area that is […]
What Causes Back Pain and How Should It Be Treated? What Causes Back Pain? We spend most of our lives sitting down – at school, in the office, driving or on the sofa at home. To make matters worse, we tend to spend all day slumped forward with our shoulders hunched. Even if we’re active, […]
How Chiropractic Care May Be Able to Help with Concussion Recovery Concussion is a common injury among people of all ages, but it can be so much more than just a headache. In fact, Traumatic Brain Injury (TBI) is the leading cause of brain injury globally. In Canada, 2% of the population lives with TBI […]
How to Choose the Most Supportive Pillow for Better Sleep The perfect pillow can make a huge difference in how you sleep and how you feel throughout the day. Are you waking up with neck pain or struggling with headaches / migraines? You might be blaming your mattress or yesterday’s rigorous workout, but the culprit could be […]
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